Your intuition is important and today we will teach you to develop your intuition. Some people have an innate ability to perceive. They tend to make the right decisions and happiness smiles at them. Well, it is people who have developed and trained their intuition in such a way that they have made it a habit. Want to learn how?
According to many psychological theories, intuition is a kind of knowledge that cannot be explained or verbalized since a person does not come to it rationally. We are not talking about the esoteric idea of intuition , but rather the ability to perceive and understand reality, without justification. It is innate, not supernatural.
In this article, we will tell you about techniques that will teach you to guide yourself more accurately, to make the right decisions and to broaden your perspective on life . If you want to develop your intuition, take a look at these exercises!
Trust your gut feelings
You are about to accept a new job. It is with a very prestigious multinational company that will undoubtedly give you the boost you have been waiting for in your career. Right now you have a more modest job. It has a good balance between work and life, but you have not had the chance to shine. And you have two days to make the decision.
Rationally, you know that the multinational opportunity only happens once in a lifetime . But something inside you tells you not to accept it. There is something inside you that does not give you a good feeling of it.
Our first tip is to start listening to your gut feelings because they are messages from your body and warn you to be careful. Give them the space they deserve . If you allow yourself to be controlled by your intuition, you will have no regrets.
You acted on yourself what you thought would be best for you. You may be right, you may be wrong, but at least you have shut out the ability that lies deep within you. Generally, if something or someone makes you feel uneasy, this is your intuition.
The relationship between perception and intuition is clear. The most intuitive people are the most attentive. Observation means being curious, being aware of what is around you. It is trying to find information or gain knowledge about things that are new, surprising or interesting to you.
This attention will help you find similarities, coincidences and relationships between objects and people, in your environment. Things that originally could have seemed completely unbound.
Meditation will help develop your intuition
Maybe you do not know if you are intuitive or not because you do not have enough self-knowledge. In this case , meditation practice can help develop your intuition and help you get to know yourself.
The benefits are clear: Meditation reduces anxiety and stress, and it helps you understand yourself, release negative emotions, and keep your emotions balanced.
Practicing meditation teaches you to be aware of stimuli in your environment that previously went unnoticed . Thus, in addition to developing your intuition, it will enhance your creativity and make you feel more awake and connected. Try it!
Visualization of landscapes
Another practice that is closely associated with meditation and that helps a person develop their intuition is visualization. It is a very useful tool that gives you greater control over your mind, emotions and body . It consists of learning to relax, by realistically imagining different situations.
To do so, close your eyes and concentrate on your breathing. Try to visualize a place that gives you good vibes. For example, a green meadow is full of tulips, or the top of a snow-capped mountain that looks out over an entire mountain range.
Pay attention to every little detail, in this landscape. The green of the grass, the sound of the wind brushing against your skin, the smallest petal that needs to unfold… Keep all these little details in your memory. Take a deep breath and open your eyes.
You will find yourself calmer and more relaxed, as if you were actually in the cozy place. As a result, you have improved your intuition, but you have also learned a relaxation technique that you can use when stress threatens in your daily life.
Take time to be alone
Loneliness scares us. When we think about it, it paralyzes us with fear. But that does not mean that from time to time we can not be alone. Of course we can! And in fact we should too.
Sometimes we need to isolate ourselves from everything going on around us, to gain perspective and listen to our heart and subconscious. “ If I do, will I get it good or bad?”… “I do not trust my new colleague, I have to be careful”… “I think my son will be more comfortable in this school than the other” …
Try to relax, go for a walk and free your mind from your daily routine. Disconnect from technology and reach your deepest self and let it guide you. Life is made up of big decisions. Therefore, the development of your intuition will now be a great advantage when these times come. Why not get started?