The Definitions Of People With Type B Personality

Do you know how people with personality type B are? Read all about it here.
The definitions of people with type B personality

Did you know that there are many different types of personality? Learn in this article about type B personality and how people with this personality are.

Personality is a set of characteristics that differentiate and give you a distinctiveness compared to other people. These traits can also predict your behavior and attitudes. In this article, we will focus on the classification that Rosenman and Freidman developed to explain type B personality.

There are many theories that can explain personality, but almost all of them focus on defining different personality types. However, this does not mean that you belong to a particular category. Thus, it is normal for people to have characteristics from several different personality types.

Type B personality

Type B personality is considered to be the healthiest and most common. People with this personality type are flexible and calm. They are relaxed, rest in themselves, are empathetic, assertive, open to social acquaintances and tend to emotional well-being. In general, they are aware of their limitations and are not hostile.


Type B people are relaxed and calm. They are not easy to make uneasy or agitated because they have self-control.

Their communication style is assertive. When they express themselves, they do so in a respectful and non-aggressive manner.

Woman's silhouette in front of landscape with mountains and birds


You will rarely see a person with type B personality busy. They enjoy what they do and take the time to do so. Their lives are quiet. If they come up with something out of the ordinary, then they have to re-think their position. They feel most comfortable if they can concentrate on one thing or thought at a time. Type B people will often stop and analyze their progress.

They tend to go to bed late and like to play sports and exercise. Since they are good at organizing their time, their day may seem like it lasts longer than other people’s.


People with type B personality know how to listen to others, and can put themselves in other people’s place. In other words, they practice active listening and empathy. In addition, they enjoy helping other people and doing something to improve social conditions.


Type B people feel very satisfied with themselves. They do not need to compete or feel superior to other people. People with this personality accept life as it is and let things happen in their own natural order. They are not interested in changing others so much because they are fine with their own personal well-being.

At work, they combine creativity and effort. However, they tend to work more slowly than others, but are often recognized for the quality of what they do. Their slogan is quality over quantity.

Warmth in type B personality

Type B people are warm and friendly. They have a calm disposition. People like them because they inspire a calm and relaxed atmosphere. They also tend to be very laid back, charismatic and friendly.


People with this personality type usually have a very healthy self-esteem. They believe in themselves, in their own values, and they try to be on the same ballpark as other people.

Woman holding heart out

Diseases associated with type B personality

People with this personality type tend to have less stress and anxiety. Type B people see stressors as opportunities for growth and change. They tend to regain balance after a crisis. Not only that, but they are the best to adapt to any change.

Interesting facts about type B personality

If you feel curious and would like to learn about the other types of personalities (such as A, C and D) and the diseases and risk factors associated with each of them, keep in mind the following:

  • You may feel closest to a particular type, but that does not mean that you will necessarily suffer from the associated diseases. It just means you are more vulnerable to them.
  • If you happen to know someone who suffers from the same disease as you, then that person does not necessarily have the same type of personality as you.
  • This classification of personality is not universal. In other words, it’s normal that you can not identify yourself as part of any of them.

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