Therefore You Must Learn To Forgive And Move On

Forgiving is not an easy task, but it is not impossible. In fact, there are many psychotherapy exercises that can help you learn to forgive. The first step to forgiving is to focus on the present and own your own feelings.
Therefore, you must learn to forgive and move on

When someone has hurt you, you have probably asked yourself, “Why should I try to forgive them?” You probably also know that forgiveness is not an easy task, and you may even have mixed forgiveness with forgetting. The truth is that when something or someone hurts us, it is not easy to move on.

Forgetting is a memory process that depends almost exclusively on the time and context you are in. Forgetting is what you do when you stop using certain information stored in your brain. Forgiveness, on the other hand, is about remembering and not holding on to the emotions that come from that memory.

There are not many tips to help us forget something. For it can happen through the passage of time. In fact, it’s easier to forget the things we do not keep in touch with.

For example, if we stay away from a particular place, we can avoid the person or thing that hurt us. Therefore, it becomes easier to forget. Therefore, we need to stay away and be patient to forget it.

But forgiveness is something completely different. That means we remember what happened and the pain we felt, but we are still able to move on. That means we stop thinking about revenge or how unfair everything was. We learn to remember past feelings without letting them affect our present or future.

To forgive does not necessarily mean to forget

Have you ever thought about this difference between forgiving and forgetting? Being aware that these two words do not mean the same thing is crucial when it comes to trying to move forward.

Why? Because you will never forget who hurt you and you will never forget the pain, but you can learn to live with it if you know how to move forward.

Silhouette of woman with wood

Why is it important to learn to forgive?

Getting ahead helps us break our bonds with the pain. It’s about putting the pain behind us, and letting your anger and thirst for revenge slowly disappear. This way you can start a new phase in your life.

Moreover, forgiveness will make you the owner of your own time and energy. When a person has unresolved issues, even though they may not be aware of it, their brain spends too much time and energy trying to clarify these “waiting tasks”.

Having to forgive someone for something makes your psychological resources focused on it, and as a result, you can become emotionally drained.

Fixing your problems will also help you feel more confident and find peace with yourself. It will encourage you to move on and visualize the future without any negative emotional burden.

A person who forgives empties their emotional baggage and is motivated to face the challenges of the future. They feel the inner peace that is necessary to live a fulfilling life.

Forgiveness: A way to be responsible for your own happiness

It is important to reflect on one aspect of forgiveness that not many people consider. When you forgive, you do it for yourself and not for the person who hurt you. Doing so is not a gift you give to the person who made you suffer, but on the contrary, it is a gift that you give yourself.

If you can forgive, you put yourself first. You allow yourself to accept something that hurts, and then let go of it.

Forgiveness is a basic step to being your own guide and leader. In fact, you may need to forgive yourself. To be a leader of your own life, you must forgive yourself your mistakes, your weaknesses, your regrets, and the harm you have caused to yourself.

a paper heart that symbolizes forgiveness

You deserve to forgive

You only achieve self-fulfillment through forgiveness and reconciliation with yourself. In doing so, you focus your energy on creating a better version of yourself. When you forgive yourself, you have the power to decide what affects you and what does not, what keeps you from continuing, and what helps you forget.

As a result, everything flows easier and you can focus on yourself.

Forgiving is not an easy task, but it is not impossible. In fact, there are many psychotherapy exercises that can help you learn to forgive. The first step to forgiving is to focus on the present and own your own feelings. You can do it, just be patient!

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