There are many different factors that can explain our difficulty sleeping. Finding solutions to good sleep is not always easy. The feeling of being excessively tired can be a symptom of an illness or just the logical consequence of lack of sleep.
We are talking about excessive sleep when a person sleeps at times other than at night or a person sleeps more than eight hours. In addition, sleepiness should not be confused with fatigue or lethargy, which is the result of lack of physical or mental exertion. On the other hand, depression or coping with a period of high stress can motivate the feeling of constant fatigue.
Sleep disorders may require solutions for good sleep
Sleep-related illnesses, also called sleep disorders, can cause drowsiness. These include hypersomnia, narcolepsy, sleep apnea, insomnia or Kleine-Levin syndrome. In these examples, the diseases are related to extreme sleepiness hypersomnia, narcolepsy and Kleine-Levin syndrome, also called “Sleeping Beauty Syndrome”.
Hypersomnia is divided into different groups, but they all refer to the problem of sleeping too much during the day. This disorder does not prevent nocturnal rest and people with hypersomnia are able to rest without major problems during the night.
The dreams that people with hypersomnia experience tend to be monotonous situations where the stimulation is relatively low. Examples of these types of dreams are work conferences or meetings, or going to the cinema. These noon naps are not restorative, so hypersomnia sufferers often become frustrated with their inability to feel well-rested.
Kleine-Levin syndrome is a type of recurrent hypersomnia. This syndrome is quite uncommon and affects men more than women. The syndrome causes episodes of extreme sleep 1 to 10 times a year, and these episodes can last for days or weeks. Those suffering from Kleine-Levin syndrome can sleep anywhere from 16 to 18 hours.
Patients with narcolepsy pass quickly between the consciousness phase to the REM phase during sleep, so that they suffer from “sleep attacks” in unexpected situations. Although these naps are restorative, the need to sleep again comes 2 or 3 hours later. This need for sleep is very dangerous as patients with narcolepsy can fall asleep while walking or driving.
Strategies for prevention or relief of symptoms
Once you have recognized that you have an abnormal need to sleep, consult a specialist first. You should also be familiar with good sleep habits, whether you suffer from sleep disorder or not. Here are some guidelines that we can follow as solutions to good sleep:
- Drink enough water. Dehydration makes us more tired. If we really suffer from a sleep disorder, we should not aggravate it with dehydration. In addition, this habit helps the whole body to function better.
- Get away from stress. Situations that generate stress affect the quality of our rest. When we are stressed, we may have the feeling of having slept soundly for many hours. But we have actually only got a very light rest.
- Surround yourself with positive emotions. Negative emotions create fatigue and affect our body in many other ways. When we are unwell or disturbed, we just want to sleep.
- Create healthy habits. A good method of controlling our sleep is to maintain a strict routine. Go to bed at the same time, avoid long naps throughout the day, and sleep a healthy number of hours at night. In this way, our circadian rhythm will be in perfect balance.
We believe that different conditions in our environment can change our sleep patterns. Our sleep problems are not always an indicator of illness. Our resting habits are constantly changing depending on our age, habits and environment. Therefore, we should consult a specialist and apply the good sleep solutions outlined in this article before we start worrying.